Buggie Buff is a mother and baby fitness class run by Fluff to Buff
A bespoke class designed for the post natal body, focusing on the areas that are left weak after pregnancy and different levels appropriate for all levels of fitness. Prepare to feel worked!
The fitness class for parents with young children, don’t worry about child care, bring them along to this fun full body workout. You will be using body weight exercises, kettlebells, cardio moves and will include a core conditioning section. Burn calories and tone your body while showing your child the importance of exercise. Mothers must have consent of a GP or midwife to return to exercise.
Pease note this class is now at Ceewood Hall for the winter months.
Classes run Wednesdays and Fridays at 9:30am