I can personally recommend the post natal pilates classes run by Andrea Finnigan. They got me back into shape years ago after my first son when I was due to be a bridesmaid.
A gentle pilates based post natal exercise class. Bring your baby along with you to this floor based exercise class perfect for toning and strengthening the body after pregnancy and childbirth.
All you need is a yoga or pilates mat. This class is suitable once you have had your six week check and been given clearance to exercise by your GP.
Benefits of Post Natal Pilates
Strengthen the abdominal, back and pelvic floor muscles. This is essential following pregnancy and childbirth.
- Aids your physical recovery.
- Maintain and increase energy levels.
- Improve or prevent lower back pain.
- Aids weight reduction.
Meet new mums and their babies in a relaxed environment.
For more information and to book your place contact Andrea on 07714 219793 visit her website.
Yarnton Village Hall,
£30 per 6 week term.
