This class is designed specially for new mums and is also suitable for anyone just starting an exercise programme. It is a gentle, whole body workout with a focus on building core strength and improving cardio vascular fitness.
It is a great opportunity to meet other mums and babies whilst getting fit.
10.15 – 11.00am on TUESDAYS (from 8th Nov) at All Saints Church House, New High Street.
Just turn up – £8 drop in rate or £5.50 if you buy a package.