Bump & Beyond Outdoor Exercise Class, Kidlington

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Whether you had a baby 6 weeks ago or 6 years ago come along and get some exercise. Babies, toddlers and any older children welcome at Bump & Beyond‘s summer outdoor exercise class which also run during school term times.

Bring an exercise mat if you have one (and a towel or picnic blanket if you don’t!).

The class consists of strengthening exercises, cardiovascular exercises and a specific core and pelvic floor section to finish.

I’ve been to this class lots of time and can personally recommend.  Elisa always gives you a few options of how to do an exercise so you can go easy if you’re just starting to get back into shape or push yourself a bit more.  She can also tailor the exercises if you’re pregnant.

There are toys for the little ones to play while you exercise and you’re welcome to bring a mixed age group of children which is great for me in the school holidays when I have my bigger kids too.

It’s not just me who recommends this class, they were also a finalist in the Red Kite Days Awards 2019.

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awards finalist for mum

 

 

BUSINESS DETAILS

Business Name: Bump & Beyond

Address: Ron Groves Park, Maple Avenue, Kidlington, OX5 1FN

Opening Times:

Fridays 10-11 (school holidays too and you can bring your big ones then)

Website: https://www.facebook.com/bumpandbeyondoxford/

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