Question: “When do I have time to exercise with a new born?”
Answer: It’s easy at one of our mummy&me exercise classes. You work out WITH you baby – Yes we know it sounds a bit crazy – but it really works!
After giving birth it’s wise to let your body recover – it has been through a lot after-all! But soon you will start to feel a bit more back to normal and exercise classes are a fantastic way to lose any baby weight, tone your tummy and boost your mood.
Our qualified instructors have specially designed post-natal workouts to help get you back into pre-pregnancy shape and as baby comes too they enjoy the fun as much as you do!
You bring your baby or toddler with you, strapped into a buggy, so there’s no need for childcare. You simply enjoy 45 minutes of invigorating outdoor exercise and the company of other new mums. All fitness levels welcome. We have equipment and play area for babies, plus your first class is on us!
With Ildiko. Free Parking at venue TW15 3SJ. Meet outside the Tennis Courts. Join us for coffee and cake post workout!