A relaxed yet focused class, specially developed by busylizzy for post-natal mums wanting to get back into pre-pregnancy shape. Our innovative approach takes traditional Pilates principles such as stretching, strengthening and realigning the body and tailors them for new mummies, so expect to work those stubborn areas affected by pregnancy and labour, and tone those pesky pelvic floor and abdominals!
This class is aimed at new mummies, so expect to work those stubborn areas affected by pregnancy and labour. It’s also a great way to meet like-minded new mummy friends. As with all Mummy & Me classes, babies (non walkers) are safely placed on mats or in playpens with soft toys while you enjoy your workout. Lots of time is set aside for feeding, changing and entertaining the little ones.
Classes run 51 weeks of the year.
We offer 13 pregnancy fitness, postnatal fitness and baby classes a week. Our memberships cover all classes on the timetable – so you simply pick and choose which classes you attend each week!
Check out our website for details of our full timetable of classes – www.busylizzyreading.co.uk
Classes take place at David Lloyd (Thames Valley Park), and in Woodley, Earley and Caversham.