This postnatal yoga class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back (important after giving birth with the constant lifting and carrying). The gentle session will release tension in the shoulders, tone the abdomen and teach key deep-breathing exercises to alleviate tiredness and clear the mind.
You bring your baby with you so no need for childcare!
Classes run 51 weeks of the year.
We offer 13 pregnancy fitness, postnatal fitness and baby classes a week. Our memberships cover all classes on the timetable – so you simply pick and choose which classes you attend each week!
Check out our website for details of our full timetable of classes – www.busylizzyreading.co.uk
Classes take place at David Lloyd (Thames Valley Park), and in Woodley, Earley and Caversham.