OneFitMama OneFitCore Online

Pelvic Floor & Core Strengthening

Hannah’s OneFitMama OneFitCore 45 minutes class takes place online every Tuesday at 1:45pm.

online postnatal exercise class, virtual postnatal exercise class

The class will help to repair and restore weakness of the pelvic floor and core.  The six week course will let you say goodbye to little leaks and your mummy tummy. As with all  classes children are welcome to this class but you can attend whether your baby is six weeks or 16 years.

If you’re looking for in person classes, OneFitBuggy runs outdoors in Chesham and there’s a Mother & Baby/Toddler indoor class on a Thursday afternoon in Berkhamsted.

BUSINESS DETAILS

Business Name: OneFitMama

Address: online

Opening Times:

Tuesday
1:45pm online

Website: https://www.onefitmama.co.uk/hertfordshire

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