Pre & Post Natal Pilates Fusion Class | Twyford

Classes integrate Yoga and Pilates moves to strengthen, stretch, release and relax the body. Working in particular on core and pelvic floor strength and relaxing tight shoulder and back muscles. No previous experience in Pilates or Yoga is needed to join. All mats are provided.

My website has some more info on what to expect from the classes: www.fitmums.wixsite.com/berkshire/class-info-faqs

Facebook page: www.facebook.com/fitmumsberkshire

Instagram page: www.instagram.com/fitmumsberkshire



BUSINESS DETAILS

Business Name: Fit Mums Berkshire

Address: Twyford Scout Hut, Loddon Hall Road, Twyford, RG10 9JA

Opening Times:

Fridays 7.30-8.30pm

Website: https://fitmums.wixsite.com/berkshire/class-info-faqs

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