Pregnancy yoga can be incredibly supportive and nurturing as you grow, and unlike a regular studio class, pregnancy yoga is tailored to your changing needs.
Some of the benefits of Pregnancy Yoga can include:
- reduced stress levels
- strengthen the body
- gently stretch and maintain your range of movement
- enjoy company of others sharing a similar experience
- learning about your changing body
- postures to support pregnancy and birth
You can book into our Pregnancy Yoga classes using any of our regular studio passes. Once you’ve booked, you’ll be sent a short health questionnaire to be completed before you attend your first Pregnancy Yoga class.
We advise that this class is only suitable after 12 weeks of pregnancy (or your first scan), and can be attended all the way through to your due date if you’re feeling good.
Our Pregnancy Yoga classes are limited to a maximum of 10 clients, so you can be assured of plenty of attention. Class time is approximately 55 minutes.