Taking care of your teeth is very important. From preventing cavities, holes, and gum diseases to maintaining a healthy appearance, your oral hygiene matters. If you’ve found yourself neglecting your oral care routine lately and need some inspiration on how to get back into an effective and preventative dental care pattern, keep reading.
Reputable dental clinic Portobello Dental have helped put together this list on the ways you can improve your oral hygiene and take better care of your teeth and gums.
Never skip a brush
This may seem obvious, but it’s important to mention that brushing twice a day thoroughly everyday is vital to good oral hygiene. Skipping brushing your teeth gives plaque a chance to accumulate on your teeth, which is detrimental to their health. Ensuring you brush twice a day, once in the morning and once before you go to sleep means that your teeth will stay protected and clean throughout the day and night. This effectively prevents the formation of cavities and protects you from gum disease.
This dentist who does dental implants in West Hollywood CA also adds that you should floss every day too. This will ensure that the gaps between your teeth are thoroughly cleaned.
Use mouthwash
To take your dental care routine to the next level and give your gums and teeth added protection, using mouthwash is a must. Mouthwash kills the harmful bacteria in your mouth which helps to protect your gums and keep them healthy. Additionally, mouthwash helps to strengthen the enamel on your teeth, which prevents your teeth from decaying. Another benefit is that It also keeps your breath smelling clean and fresh all day, which is a great reason to incorporate it into your daily routine.
Use a good toothpaste
A good toothpaste is crucial for dental health, but diet also significantly influences it. The causes and effects of diet on dental health include tooth decay and gum disease, especially sugary, acidic foods that fuel bacteria. Nutrient deficiencies weaken enamel, while dehydration increases infection risk with dry mouth.
A balanced diet with calcium, phosphorus, and vitamin D supports oral health. Toothpaste removes plaque, strengthens enamel with fluoride, fights bacteria, and relieves sensitivity. Combining toothpaste with a healthy diet minimizes decay, gum disease, and bad breath, ensuring optimal oral hygiene and overall well-being.
To give your mouth the best protection possible, it’s important to use a good toothpaste to use twice a day. A good toothpaste should do most of the following things: protect against cavities, whiten your teeth, treat tooth sensitivity, and reduce the buildup of tartar and plaque on your teeth. These are a few of the issues that a reliable toothpaste combats against.
If you’re unsure of what the right toothpaste for you is, then ask your dentist for recommendations the next time you’re there. You can do the same with mouthwash too, to ensure you’re using the right products.
Visit your dentist
One of the best things you can do for your dental hygiene is to visit your dentist every 6 months to a year. By doing this, your dentist is able to give you the treatment you need, check for more serious issues that will need further treatment, and offer you dental hygiene advice. By visiting a professional you’re taking your oral health seriously. Visiting the dentist can help prevent things such as tooth decay and periodontal disease (gum disease), as they can treat you before it becomes detrimental.
Get the treatments you need
Following on from the point above, when you visit the dentist they may say that you need further treatment. Dental treatments are optional but highly advised, if you book in and attend the treatments you need then you’re doing the best thing for your oral health.
