Sweaty Mama are specialist Pre and Postnatal fitness instructors trained in working with Mums, bumps and in safe baby wearing too. With a passion to help women of all fitness levels to enjoy fun and effective workouts and have a laugh too.
Sweaty Mama is a fab, fun workout with your child. Enjoy exercise while you bond with your baby, toddler or pre-schooler. Sessions incorporate Low and high-intensity options for all tracks to suit your level of fitness and age of the child. Sweaty Mama has music and movements you will both love.
Sweaty Gym is the Fun, varied and effective 30 minute session for all women! Enjoy time for yourself, with your little one to enjoy exercising together & with Bump too. With a pre and postnatal specialist Fitness trainer to guide you each time you attend. With a different session every time for you to undertake in a Covid safe environment, you can build up your fitness effectively, seeing results – all in 30 minutes! A whole body approach with Cardio, Strength and Resistance. All fitness levels, all ages of little ones welcome. Pre and Postnatal Mamas.
